Trauma journal

Description

Printable Trauma Journal

Begin your healing journey with our comprehensive Digital/Printable Trauma Journal, designed to help you navigate and process life’s most challenging experiences. This thoughtfully crafted journal provides a safe space to explore your emotions, reflect on past events, and track your progress toward emotional healing. With guided prompts, a lot of writing exercises, and space for personal reflection, this journal empowers you to confront and work through trauma at your own pace.

Key features include:

• Reflection Pages: Write down your thoughts, feelings, and progress.
• Trauma-Informed Prompts: Gentle prompts to help guide your healing process.
• Event pages: to write down and reflect on past events.
• Trauma timelines: For you to set up a timeline of the trauma.
• Boundaries: so you can reflect on the boundaries you have as well as work one the boundaries you need

and so much more,

The journal has 2 formats:

1. Will be a printable version that you can print what you need and make your own booklet.
2. Will be a digital version which is a fillable pdf that you can use without printing but you can save and print the journal as well.

This journal is over 100 pages to help you heal and reflect.

This journal is perfect for anyone seeking personal growth and emotional recovery. Simply download, print, and begin your path to healing today!